Reverse Hyper Built for Inside the Power Rack - Powerlifting

I built this some time ago. I was recently asked for pics so here they are so as to not jack that others guys thread. Having used a real RH a few times this one essentially does the job for waaaaaay cheaper. Sure it’s not as comfortable and it takes a few min to set up but it doesn’t cost $1000+. Even the Rogue fitness model is still around $600ish right? While some people do not like RH’s & some people swear by them. This definitely worth The $45-50 I spent making it to “try before I buy” at

rack mounted reverse hyper - for those with limited space

Reverse Hyper Development of the core and back muscle chain

Learn About How Louie Simmons Invented the Reverse Hyper

DIY rack mounted reverse hyper : r/homegym

DIY Reverse Hyper! - Ultimate Guide

Power Rack Reverse Hyper Extension

819B POWER BODY XT SQUAT RACK WITH DETACHABLE BENCH

Homemade reverse hyper for your power rack.

Westside Scout Hyper Rogue Fitness Europe

Homemade reverse hyperextension

This reverse hyper is specifically designed to reduce lower back tightness and strengthen hamstrings, glutes, and hips. It is widely used

Simple DIY rack mounted reverse hyper Diy home gym, Home gym design, At home gym

Homemade reverse hyperextension

If you've wanted to train with a reverse hyper but dont have access to

How to Build a Powerlifting Home Gym